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Annual membership £95 or £8.50 monthly Direct Debit
Our weekly training sessions are open to all members:
Wednesdays 7pm - coached sessions to improve speed, stamina and strength
Fridays 9:30am - supporting the gap between Wednesday training sessions and Sunday endurance runs
Sundays 9:30am - longer runs focused on endurance
We also run optional yoga for runners classes on Wednesdays and Pilates on Thursdays to help with mobility and core strength (additional fees)

SCHEDULE
June 3 - Hills
June 4 - Trent Park Mid Week League
June 10 - Flying 30s
June 17 - Harlow Mid Week League
June 24 - Cooper Test / Bleep Test
July 1 - Meet and Greet
July 2 - Goffs Oak Mid Week League
July 8 - Slow Train
July 9 - Welwyn Garden City Mid Week League (Mob Match)
July 15 - Relays
July 22 - Long Intervals
July 29 - Handicap
CONTACT US
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