BROXBOURNE RUNNERS

Looking forward to returning to group sessions on 31 March. Until then,  check below for virtual programme!

WEDNESDAY TRAINING SCHEDULE

Solo runs now!

​24 Feb

Bertie Session - Random Sprint/Jog - 45 mins total

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3rd March

Short Intervals - 2 mins jog, 1 min race 40 mins total 

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10 March

Virtual Handicap

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17 March

Short Intervals - 12 x (2 mins jog, 90 secs race) 42 mins total

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24 March

Short Intervals - 10 x (2 mins jog, 2 mins race) 40 mins total