Broxbourne Runners
Our Wednesday and Sunday sessions are fully open:
Wednesday - coached sessions to improve speed, stamina and strength
Sunday - Longer casual runs to work on endurance
WEDNESDAY TRAINING SCHEDULE
23 Nov - Long Hills & AGM
30 Nov - Sprints
7 Dec - Mixed Intervals
14 Dec - Handicap
16 Dec - Xmas Party
18 Dec - Stevenage XC
21 Dec - Xmas Casual Run