BROXBOURNE RUNNERS

Our Wednesday and Sunday sessions are fully open:

• Wednesday - coached sessions to improve speed, stamina and strength

• Sunday - Longer casual runs to work on endurance

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WEDNESDAY TRAINING SCHEDULE

5th May - 90sec Sprints

12th May - May Handicap

19th May - 3x5 hill repeats

26th May - 10 x 40sec hill repeats

2nd June - Random hill Repeats

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