BROXBOURNE RUNNERS

Our Wednesday and Sunday sessions are fully open:

• Wednesday - coached sessions to improve speed, stamina and strength

• Sunday - Longer casual runs to work on endurance

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WEDNESDAY TRAINING SCHEDULE

Solo runs now!

7th Apr - Lamppost session

14th Apr - Handicap

21st Apr - Fartlek

28th Apr - 30sec Sprints

5th May - 60sec Sprints

12th May - May Handicap