BROXBOURNE RUNNERS

We are still running!

Following Government Guidance, and in accordance with England Athletics, our Wednesday and Sunday sessions are fully open:

• Wednesday - coached sessions to improve speed, stamina and strength

• Sunday - Longer casual runs to work on endurance

WEDNESDAY TRAINING SCHEDULE

23rd Sept

Long Intervals

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30th Sept

30sec hill reps

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7th Oct

Strength training

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14th Oct

Handicap

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