BROXBOURNE RUNNERS
Looking forward to returning to group sessions on 31 March. Until then, check below for virtual programme!
WEDNESDAY TRAINING SCHEDULE
Solo runs now!
24 Feb
Bertie Session - Random Sprint/Jog - 45 mins total
3rd March
Short Intervals - 2 mins jog, 1 min race 40 mins total
10 March
Virtual Handicap
17 March
Short Intervals - 12 x (2 mins jog, 90 secs race) 42 mins total
24 March
Short Intervals - 10 x (2 mins jog, 2 mins race) 40 mins total