BROXBOURNE RUNNERS

Our Wednesday and Sunday sessions are fully open:

• Wednesday - coached sessions to improve speed, stamina and strength

• Sunday - Longer casual runs to work on endurance

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WEDNESDAY TRAINING SCHEDULE

23rd Jun - MWL 10k Virtual Race

30th Jun - Minute Sprints

7th Jul - July Handicap

14th Jul - Paddle boarding

21st Jul - 90sec sprints

28th Jul - Long Intervals

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