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Annual membership £95 or £8.50 monthly Direct Debit

Our weekly training sessions are open to all members:

Wednesdays 7pm - coached sessions to improve speed, stamina and strength

Fridays 9:30am - supporting the gap between Wednesday training sessions and Sunday endurance runs

 

Sundays 9:30am - longer runs focused on endurance

We also run optional yoga for runners classes on Wednesdays and Pilates on Thursdays to help with mobility and core strength (additional fees)​

 

 

Couple Running

SCHEDULE

June 3 - Hills

June 4 - Trent Park Mid Week League

June 10 - Flying 30s

June 17 - Harlow Mid Week League

June 24 - Cooper Test / Bleep Test

July 1 - Meet and Greet

July 2 - Goffs Oak Mid Week League

July 8 - Slow Train

July 9 - Welwyn Garden City Mid Week League (Mob Match)

July 15 - Relays

July 22 - Long Intervals

July 29 - Handicap

CONTACT US

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